Directions:
- Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
- Heat the oil in a small pan and fry the seeds till they splutter.
- Add the green chillies, eggplant, chilli powder and salt.
- Fry for 30 seconds and add the tomato.
- Cook till the tomato and aubergine is soft, add the lemon juice
- Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
- Serve as a side to a good curry and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.49 Kcal (1250 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 16.16mg | 1% | |
| Potassium | 806.17mg | 17% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 16.85g | 67% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 139.2mg | 232% | |
| Iron | 4.8mg | 26% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 17% | |
|---|---|---|---|
| Sodium | 5.55mg | 1% | |
| Potassium | 276.89mg | 17% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 1.97g | 23% | |
| Dietary Fiber | 5.79g | 67% | |
| Protein | 4.96g | 29% | |
| Vitamin C | 47.8mg | 232% | |
| Iron | 1.6mg | 26% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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