Tofu Sandwich on Whole Wheat Recipe

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Ingredients:

Serving

1 lb extra firm tofu
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt (or to taste)
1/8 tsp pepper
1 dash paprika, if you like
tofu mayonnaise
lettuce
tomato
mixed sprouts
2 whole grain buns (or sandwich bread , whichever you prefer)

Directions:

After draining the tofu, cut into four large pieces. Pat off any excess liquid.
Mix all spices together and sprinkle over each piece of tofu.
In skillet, brown tofu on either side for 3-4 minutes; or broil in oven on each side until browned.
Toast whole wheat buns; spread with tofu maynonnaise. Add lettuce, sliced tomato and sprouts on top of tofu. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.15 Kcal (453 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Sodium	155.37mg	6%
Potassium	167.26mg	4%
Total Carbs	3.39g	1%
Sugars	1.2g	5%
Dietary Fiber	0.2g	1%
Protein	11.55g	23%
Vitamin C	1.3mg	2%
Iron	2.4mg	13%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	11%
Sodium	134.8mg	6%
Potassium	145.11mg	4%
Total Carbs	2.94g	1%
Sugars	1.04g	5%
Dietary Fiber	0.17g	1%
Protein	10.02g	23%
Vitamin C	1.1mg	2%
Iron	2mg	13%
Calcium	175.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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