Directions:
- Spread hummus over both cut sides of the bagel slices.
- Layer remaining ingredients to form a sandwich on top of four of the bagel halves. Cover with remaining bagel halves to form sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.44 Kcal (2857 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 117.66mg | 39% | |
| Sodium | 2576.36mg | 107% | |
| Potassium | 4439.26mg | 94% | |
| Total Carbs | 94.88g | 32% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 17.49g | 70% | |
| Protein | 61.65g | 123% | |
| Vitamin C | 199mg | 332% | |
| Iron | 26.6mg | 148% | |
| Calcium | 715.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 16% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 39% | |
| Sodium | 255.12mg | 107% | |
| Potassium | 439.58mg | 94% | |
| Total Carbs | 9.4g | 32% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 1.73g | 70% | |
| Protein | 6.1g | 123% | |
| Vitamin C | 19.7mg | 332% | |
| Iron | 2.6mg | 148% | |
| Calcium | 70.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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