Warm Egg Salad on Whole Wheat Toast Recipe

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Warm Egg Salad on Whole Wheat Toast
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Ingredients
10
Count
Nutrition
703
Calories
Total time
25
Minutes
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Ingredients:

  • 4 large eggs
  • 2 tbsp finely chopped onions
  • 2 tbsp finely chopped celery
  • 1 tbsp thinly slivered fresh basil
  • 1/2 tsp dijon mustard
  • salt , to taste
  • pepper , to taste
  • 1/4 cup mayonnaise (or half -half yogurt) or 1/4 cup yogurt (or half -half yogurt)

Directions:

  1. Put eggs in a saucepan; cover with water.
  2. Heat to boiling; cover and removed from the heat.
  3. Let stand for 15 minutes.
  4. Rinse under cold water and carefully crack shells.
  5. Peel the eggs and cut them into chunks (do not mash).
  6. Combine the eggs with the onions, celery, basil, mustard, salt, and pepper.
  7. Add in the mayonnaise and gently fold together.
  8. Toast the bread slices.
  9. Place 2 slices on a cutting board; top each with a lettuce leaf.
  10. Spoon the egg salad on top; top with the remaining 2 slices of toast.
  11. Cut in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.82 Kcal (2943 kJ)
Calories from fat 383.56 Kcal
% Daily Value*
Total Fat 42.62g 66%
Cholesterol 409.05mg 136%
Sodium 1209.44mg 50%
Potassium 449.84mg 10%
Total Carbs 51.29g 17%
Sugars 6.63g 27%
Dietary Fiber 5.77g 23%
Protein 28.49g 57%
Vitamin C 1mg 2%
Iron 6.4mg 36%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 229.3 Kcal (960 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 66%
Cholesterol 133.46mg 136%
Sodium 394.6mg 50%
Potassium 146.77mg 10%
Total Carbs 16.73g 17%
Sugars 2.16g 27%
Dietary Fiber 1.88g 23%
Protein 9.29g 57%
Vitamin C 0.3mg 2%
Iron 2.1mg 36%
Calcium 88.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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