Tofu Salad Recipe

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Tofu Salad
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Ingredients:

Directions:

  1. On a large platter, layer tofu, tuna, tomato, onion, bean sprouts, watercress and green onions.
  2. Combine remaining ingredients; pour over salad and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.65 Kcal (333 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 1.28mg 0%
Sodium 1034.57mg 43%
Potassium 193.59mg 4%
Total Carbs 5.66g 2%
Sugars 3.24g 13%
Dietary Fiber 1.49g 6%
Protein 6.03g 12%
Vitamin C 9.9mg 17%
Iron 1mg 5%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 73.11 Kcal (306 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 1.17mg 0%
Sodium 949.6mg 43%
Potassium 177.7mg 4%
Total Carbs 5.19g 2%
Sugars 2.98g 13%
Dietary Fiber 1.37g 6%
Protein 5.53g 12%
Vitamin C 9.1mg 17%
Iron 0.9mg 5%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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