Tofu Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package tofu (firm or extra firm )
1/2 cup vegan mayonnaise
1/2 cup onion, diced
1/4 cup green pepper
1/4 cup red pepper
1 tsp cumin
1 tsp parsley
1 tsp basil
4 pita pockets

Directions:

Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
Add more or less mayo depending on how wet you like the salad.
Best served in a pita pocket.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.18 Kcal (1156 kJ)
Calories from fat	204.49 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Sodium	11.63mg	0%
Potassium	227.74mg	5%
Total Carbs	7.33g	2%
Sugars	2.51g	10%
Dietary Fiber	0.85g	3%
Protein	11.88g	24%
Vitamin C	22.4mg	37%
Iron	2.7mg	15%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	150.73 Kcal (631 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	35%
Sodium	6.35mg	0%
Potassium	124.29mg	5%
Total Carbs	4g	2%
Sugars	1.37g	10%
Dietary Fiber	0.46g	3%
Protein	6.48g	24%
Vitamin C	12.3mg	37%
Iron	1.4mg	15%
Calcium	115.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Scramble

Extra firm tofu, drained and pressed, Olive oil and 10 more..
ratatouille

Eggplants, diced, Zucchini, diced, Kosher salt, Olive oil and 9 more..
Canned Chunky Tomato and Vegetable Sauce

Roma tomatoes (ripe, firm with thin skins if possible) and 9 more..
Pasta, onions and peppers.

Pasta (penne rigate or bows for 2 people) and 8 more..
Chicken Penne Casserole

Boneless skinless chicken breast , cut into 1-inch pieces and 13 more..
Best Homemade Pizza Sauce

Tomatoes, peeled and diced, Onion, diced and 9 more..
Slow Cooker Ratatouille

Eggplant, peeled and cut into 1-inch cubes, Salt, divided and 11 more..
Herbed Potato Salad

Red potatoes, cubed, Cubed reduced-fat cheddar cheese and 12 more..
Easy Black Bean Soup

Olive oil, Onion, Green pepper, Red pepper, Cumin and 4 more..
Spicy Chicken Chili

Onion, chopped, Green pepper, chopped and 19 more..
Dutch Oven Stuffed Bell Peppers

Green peppers, Ground beef, Olive oil, Onions, chopped and 12 more..