Directions:
- In a small bowl mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper,and water until well blended.
- In a 10 inch skillet over high heat, warm the salad oil.
- Cook the green onions and red pepper, stirring frequently until the vegetables are tender and golden.
- Stir in liquid mixture and turkey meat and cook, stirring to coat turkey well, until heated through.
- Serve over cooked rice and garnish with more cilantro if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 606.87mg | 25% | |
| Potassium | 314.07mg | 7% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 10% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 19% | |
| Sodium | 369.65mg | 25% | |
| Potassium | 191.31mg | 7% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 3.75g | 25% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 12.84g | 42% | |
| Vitamin C | 24.3mg | 66% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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