Main
Recipes
Course
Dinners
Egg and Cheese Breakfast Tacos with Homemade Salsa Recipe

Egg and Cheese Breakfast Tacos with Homemade Salsa Recipe

Posted by

Rate It!

Egg and Cheese Breakfast Tacos with Homemade Salsa

Add your photo!

Ingredients

Count

Nutrition

308

Calories

Comments Print recipe

Ingredients:

Serving

1 cup chopped tomato
1/4 cup chopped red onion
2 tbsp chopped fresh cilantro
1 tsp minced jalapeno pepper
1/4 tsp kosher salt
4 tsp fresh lime juice, divided
1 tsp minced garlic, divided
1 cup organic refried beans
1/4 tsp ground cumin
1 tbsp 1% low-fat milk
6 large eggs, lightly beaten
cooking spray
1/4 cup chopped green onions
8 (6-inch) corn tortillas
1/2 cup (2 oz) shredded monterey jack cheese with jalapeno peppers
8 tsp reduced-fat sour cream

Directions:

Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl.
Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.
Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.68 Kcal (1288 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	285.14mg	95%
Sodium	550.85mg	23%
Potassium	567.64mg	12%
Total Carbs	35.31g	12%
Sugars	3.42g	14%
Dietary Fiber	6.69g	27%
Protein	17.85g	36%
Vitamin C	10mg	17%
Iron	3.3mg	19%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	116.04 Kcal (486 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	18%
Cholesterol	107.54mg	95%
Sodium	207.75mg	23%
Potassium	214.08mg	12%
Total Carbs	13.32g	12%
Sugars	1.29g	14%
Dietary Fiber	2.52g	27%
Protein	6.73g	36%
Vitamin C	3.8mg	17%
Iron	1.3mg	19%
Calcium	59.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Vegetable and Fruit Salad (Pachadi)

Chopped pineapple, Chopped cucumber, Chopped tomato and 8 more..
Steve's Wonderful and Relatively Uncomplicated Pico De Gallo

Ripe firm fresh tomatoes, White onion (to taste) and 8 more..
Chef Scotts Pico De Gallo

Tomatoes,cut in 1/4 dice, Red onion,cut in 1/4 dice and 8 more..
Spicy Pico De Gallo

Chopped tomatoes, Chopped onion, Chopped fresh cilantro and 3 more..
Indian Tomato Salad

Tomatoes, sliced, Red onion, thinly sliced and 10 more..
Turkey Burgers with Avocado Sauce

Fresh or frozen corn, thawed, Chopped red onion and 21 more..
Flaco Huevos Rancheros With Home-Style Salsa

Tomatoes, diced, Red onions, diced and 11 more..
Easy Burritos

Onion, sliced into rings, Top sirloin roast, Water and 17 more..
Pico De Gallo, Kid-Friendly

Tomatoes, Onion and 5 more..
Easy DIY Salsa

Tomatoes (about 1 lb), diced (to yield 2 cups) and 6 more..
Pork Chops With Black-And-White Salsa

Black beans, rinsed and drained and 12 more..
Black Bean/Mango Salsa

Black beans, rinsed and drained, Mango, chopped and 9 more..