Tofu Quiche with Broccoli Recipe

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Tofu Quiche with Broccoli
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  1. Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  4. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  5. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.45 Kcal (1245 kJ)
Calories from fat 158.11 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 0.65mg 0%
Sodium 517.9mg 22%
Potassium 352.74mg 8%
Total Carbs 25.65g 9%
Sugars 3.53g 14%
Dietary Fiber 4.14g 17%
Protein 13.21g 26%
Vitamin C 45.7mg 76%
Iron 3.5mg 19%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 127.55 Kcal (534 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 27%
Cholesterol 0.28mg 0%
Sodium 222.07mg 22%
Potassium 151.25mg 8%
Total Carbs 11g 9%
Sugars 1.52g 14%
Dietary Fiber 1.77g 17%
Protein 5.67g 26%
Vitamin C 19.6mg 76%
Iron 1.5mg 19%
Calcium 89.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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