Directions:
- Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
- In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
- Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.45 Kcal (1245 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 517.9mg | 22% | |
| Potassium | 352.74mg | 8% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 3.5mg | 19% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 27% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 222.07mg | 22% | |
| Potassium | 151.25mg | 8% | |
| Total Carbs | 11g | 9% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 5.67g | 26% | |
| Vitamin C | 19.6mg | 76% | |
| Iron | 1.5mg | 19% | |
| Calcium | 89.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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