Directions:
- Cook spinach until just soft.
- Cook onion and garlic until golden, and add veggie and heat through.
- In blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture.
- Combine well.
- Pour into pre-cooked pie shell, and bake at 400 degrees for 35-40 minutes or until quiche is set.
- Allow to sit for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.09 Kcal (1089 kJ) | ||
| Calories from fat | 135.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Sodium | 526.31mg | 22% | |
| Potassium | 601.55mg | 13% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 4.8mg | 27% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 23% | |
|---|---|---|---|
| Sodium | 234.55mg | 22% | |
| Potassium | 268.08mg | 13% | |
| Total Carbs | 9.89g | 7% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 5.54g | 25% | |
| Vitamin C | 10.8mg | 40% | |
| Iron | 2.1mg | 27% | |
| Calcium | 98.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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