Carrot Cashew Quiche Recipe

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Carrot Cashew Quiche
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Ingredients:

  • 1/2 cup butter
  • 1 cup cashews
  • 1/2 cup honey
  • 3 eggs
  • 1 1/2 cups heavy cream
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1 (9 inch) pie crust

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter in a skillet over medium heat. Stir in the carrots and cashews, and cook until carrots are tender and cashews are golden brown. Mix in the honey.
  3. In a bowl, beat together the eggs, heavy cream, nutmeg, and salt.
  4. Evenly spread the cheese in the bottom of the pie crust. Layer the carrot mixture over the cheese, and top with the egg mixture.
  5. Bake 40 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.61 Kcal (2490 kJ)
Calories from fat 409.89 Kcal
% Daily Value*
Total Fat 45.54g 70%
Cholesterol 133.83mg 45%
Sodium 377.01mg 16%
Potassium 325.66mg 7%
Total Carbs 39.04g 13%
Sugars 20.09g 80%
Dietary Fiber 2.12g 8%
Protein 12.33g 25%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 382.86 Kcal (1603 kJ)
Calories from fat 263.92 Kcal
% Daily Value*
Total Fat 29.32g 70%
Cholesterol 86.17mg 45%
Sodium 242.76mg 16%
Potassium 209.69mg 7%
Total Carbs 25.14g 13%
Sugars 12.94g 80%
Dietary Fiber 1.37g 8%
Protein 7.94g 25%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 2.1mg 18%
Calcium 79.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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