Spaghetti and Meatballs Recipe

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Spaghetti and Meatballs
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  1. Brown onions and garlic in olive oil over medium high heat until the onions are translucent.
  2. While that is cooking, cut the whole tomatoes in fairly large chunks, saving all liquid.
  3. Add the next five ingredients.
  4. Reduce heat, cover and simmer for 90 minutes.
  5. To make the meatballs:Mix all ingredients together in a bowl. Mix with your hands, trying not to overly handle the meat. Shape mixture into balls. How many you get will depend on how big you make them. I generally get about 24-25 bouncy ball sized meatballs. Refrigerate.
  6. After the sauce has simmered 90 minutes add the meatballs and simmer another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.51 Kcal (1727 kJ)
Calories from fat 249.6 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 81.01mg 27%
Sodium 844.95mg 35%
Potassium 615.56mg 13%
Total Carbs 20.37g 7%
Sugars 8.47g 34%
Dietary Fiber 2.38g 10%
Protein 16.9g 34%
Vitamin C 11.5mg 19%
Iron 2.8mg 15%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 184.13 Kcal (771 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 43%
Cholesterol 36.16mg 27%
Sodium 377.15mg 35%
Potassium 274.77mg 13%
Total Carbs 9.09g 7%
Sugars 3.78g 34%
Dietary Fiber 1.06g 10%
Protein 7.54g 34%
Vitamin C 5.1mg 19%
Iron 1.2mg 15%
Calcium 38.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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