Directions:
- Soak beans overnight, then cook until tender, about 2 hours, or according to package directions. Drain.
- Meanwhile, in a large skillet heat oil over medium heat and sauté onions and garlic until softened, about 5 minutes. Add the ground beef and cook until no longer pink; be sure to break up the meat into small pieces. Add tomato sauce, cloves, chili powder, salt and pepper, parsley, and the red pepper (leave whole).
- Add beans and cook another 25 minutes, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 90.59mg | 4% | |
| Potassium | 374.72mg | 8% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 14% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 12% | |
| Sodium | 78.62mg | 4% | |
| Potassium | 325.23mg | 8% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 10.3g | 24% | |
| Vitamin C | 9.2mg | 18% | |
| Iron | 1.8mg | 12% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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