Directions:
- MAKE THE CRUST: In a food processor, combine the flour and salt, pulsing to blend. Add the oil and process until the mixture is crumbly, With the machine running, slowly add the water and process until the mixture forms a ball. Turn the dough out, flatten it into a disk, and wrap it in plastic. Refrigerate for at least 30 minutes.
- Meanwhile, MAKE THE FILLING: Preheat the oven to 375°F Heat the oil in a small skillet over medium heat. Add the onion, cover and cook, stirring a few times, until softened, about 5 minutes. Remove from the heat and add the spinach, stirring to combine. Set aside.
- On a lightly floured work surface, roll the dough out into a 12-inch round. Fit it into a 9-inch fluted quiche pan or pie plate. Set aside.
- In the food processor, process the tofu, milk, mustard, salt, cayenne and nutmeg until well blended. Spoon the spinach mixture into the crust and sprinkle with the mozzarella. Pour the tofu mixture over the spinach and mozzarella, making sure it is evenly distributed.
- Bake until the filing is firm and lightly browned on top, 45 to 50 minutes. Let the quiche cool slightly to firm up before cutting.
- For Vegan use the soy milk and soy mozzarella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.84 Kcal (1883 kJ) | ||
| Calories from fat | 226.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 660.75mg | 28% | |
| Potassium | 375.46mg | 8% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 574.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 39% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 2% | |
| Sodium | 224.74mg | 28% | |
| Potassium | 127.71mg | 8% | |
| Total Carbs | 11.1g | 11% | |
| Sugars | 1.86g | 22% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 9.01g | 53% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 195.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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