Chicken Honey Mustard Pie Recipe

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Chicken Honey Mustard Pie
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Ingredients:

Directions:

  1. Cut chicken into bite-size chunks, and marinate in soy sauce.
  2. In a lightly oiled saucepan, saute onion and garlic over medium-high heat until onion in soft but not brown. Add chicken pieces, and saute until chicken is cooked through. Stir in chicken broth, carrots, honey, mustard, parsley, salt and pepper. Mix cornstarch with a few tablespoons of water to make a paste. Bring chicken mixture to a boil, and stir in cornstarch mixture. Cook, stirring constantly, until thick. Mixture should get pretty thick: add more cornstarch mixture if necessary.
  3. Pour chicken mixture into pie shell. Top with crust, cutting small slits in top to let steam escape.
  4. Bake at 425 degrees F (220 degrees C) for 15 minutes. Reduce heat to 350 degrees F (175 degrees C). Bake 30 minutes more, or until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1742.63 Kcal (7296 kJ)
Calories from fat 672.31 Kcal
% Daily Value*
Total Fat 74.7g 115%
Cholesterol 267.57mg 89%
Sodium 7543.33mg 314%
Potassium 1887.34mg 40%
Total Carbs 162.97g 54%
Sugars 63.6g 254%
Dietary Fiber 8.33g 33%
Protein 111.87g 224%
Vitamin C 22mg 37%
Iron 7.9mg 44%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 151.48 Kcal (634 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 115%
Cholesterol 23.26mg 89%
Sodium 655.73mg 314%
Potassium 164.06mg 40%
Total Carbs 14.17g 54%
Sugars 5.53g 254%
Dietary Fiber 0.72g 33%
Protein 9.72g 224%
Vitamin C 1.9mg 37%
Iron 0.7mg 44%
Calcium 9.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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