Greek Spinach Pie Recipe

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Greek Spinach Pie
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Ingredients:

Directions:

  1. Cook spinach and press out moisture. Chop finely.
  2. In skillet, melt 2 T butter. Add in garlic, onion, and spinach. Saute ~5 minutes.
  3. In saucepan, melt 3 T butter. Add flour and milk. Stir over low heat until bubbles and thickens.
  4. Stir in salt, pepper, and spinach mixture.
  5. Beat eggs, and then add in eggs and cheese. Stir until well-blended.
  6. Pour into pie crust. Bake 40-45 min 350F or until well-puffed and firm to touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.29 Kcal (1822 kJ)
Calories from fat 224.78 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 197.15mg 66%
Sodium 1302.1mg 54%
Potassium 881.65mg 19%
Total Carbs 29.16g 10%
Sugars 3.98g 16%
Dietary Fiber 4.79g 19%
Protein 25.87g 52%
Vitamin C 32.8mg 55%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 598.8mg 60%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 69.52 Kcal
% Daily Value*
Total Fat 7.72g 38%
Cholesterol 60.98mg 66%
Sodium 402.72mg 54%
Potassium 272.68mg 19%
Total Carbs 9.02g 10%
Sugars 1.23g 16%
Dietary Fiber 1.48g 19%
Protein 8g 52%
Vitamin C 10.2mg 55%
Iron 1.7mg 31%
Calcium 185.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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