Creamy Spinach and Mushroom Enchiladas Recipe

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Creamy Spinach and Mushroom Enchiladas
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  1. Preheat oven to 350°.
  2. To prepare sauce, combine first 4 ingredients; stir well.
  3. To prepare enchiladas, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring frequently. Add mushrooms; sauté 3 minutes or until tender. Stir in garlic powder, cumin, salt, and spinach; cook 5 minutes or until heated. Combine spinach mixture and 1/4 cup cheese in a large bowl; stir to combine.
  4. Spoon 1/2 cup sauce into a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup spinach mixture down center of each tortilla; roll up. Place filled tortillas seam sides down in the baking dish. Spread remaining sauce evenly over tortillas; top with 3/4 cup cheese.
  5. Bake at 350° for 20 minutes. Top with tomato and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.89 Kcal (787 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 6.01mg 2%
Sodium 350.63mg 15%
Potassium 462.99mg 10%
Total Carbs 33.55g 11%
Sugars 5.67g 23%
Dietary Fiber 6.57g 26%
Protein 7.35g 15%
Vitamin C 11.2mg 19%
Vitamin A 0.5mg 15%
Iron 11.2mg 62%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 107.8 Kcal (451 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 6%
Cholesterol 3.45mg 2%
Sodium 201.18mg 15%
Potassium 265.64mg 10%
Total Carbs 19.25g 11%
Sugars 3.25g 23%
Dietary Fiber 3.77g 26%
Protein 4.22g 15%
Vitamin C 6.4mg 19%
Vitamin A 0.3mg 15%
Iron 6.4mg 62%
Calcium 69.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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