Tofu Scramble with Hollandaise Sauce Recipe

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Tofu Scramble with Hollandaise Sauce
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  1. -TofuScramble-.
  2. Drizzle enough oil to cover bottom of fry pan.
  3. Heat over medium heat and add onion, bell pepper and tofu.
  4. Cook, stirring frequently, until tofu loses most of it's moisture.
  5. Add the rest of the ingredients and turn the heat up a little.
  6. Continue cooking until mixture resembles scrambled eggs.
  7. -HollandaiseSauce-.
  8. Put nutritional yeast flakes, flour, soy milk, paprika and salt in a saucepan and whisk over medium heat until mixture thickens and bubbles.
  9. Cook for one more minute after you see it start bubbling.
  10. Remove from heat and add margarine and mustard.
  11. Whisk together until margarine is incorporated.
  12. Drizzle over tofu scramble and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.25 Kcal (1383 kJ)
Calories from fat 113.08 Kcal
% Daily Value*
Total Fat 12.56g 19%
Sodium 534.43mg 22%
Potassium 475.32mg 10%
Total Carbs 38.67g 13%
Sugars 11.89g 48%
Dietary Fiber 7.87g 31%
Protein 23.08g 46%
Vitamin C 32.6mg 54%
Vitamin A 0.6mg 20%
Iron 11.8mg 65%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 113.99 Kcal (477 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 19%
Sodium 184.46mg 22%
Potassium 164.06mg 10%
Total Carbs 13.35g 13%
Sugars 4.11g 48%
Dietary Fiber 2.72g 31%
Protein 7.97g 46%
Vitamin C 11.3mg 54%
Vitamin A 0.2mg 20%
Iron 4.1mg 65%
Calcium 64mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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