Directions:
- -TofuScramble-.
- Drizzle enough oil to cover bottom of fry pan.
- Heat over medium heat and add onion, bell pepper and tofu.
- Cook, stirring frequently, until tofu loses most of it's moisture.
- Add the rest of the ingredients and turn the heat up a little.
- Continue cooking until mixture resembles scrambled eggs.
- -HollandaiseSauce-.
- Put nutritional yeast flakes, flour, soy milk, paprika and salt in a saucepan and whisk over medium heat until mixture thickens and bubbles.
- Cook for one more minute after you see it start bubbling.
- Remove from heat and add margarine and mustard.
- Whisk together until margarine is incorporated.
- Drizzle over tofu scramble and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.25 Kcal (1383 kJ) | ||
| Calories from fat | 113.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Sodium | 534.43mg | 22% | |
| Potassium | 475.32mg | 10% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 65% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 19% | |
|---|---|---|---|
| Sodium | 184.46mg | 22% | |
| Potassium | 164.06mg | 10% | |
| Total Carbs | 13.35g | 13% | |
| Sugars | 4.11g | 48% | |
| Dietary Fiber | 2.72g | 31% | |
| Protein | 7.97g | 46% | |
| Vitamin C | 11.3mg | 54% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 65% | |
| Calcium | 64mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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