Directions:
- Cook your ground beef in a frying pan until brown. Then add your garlic powder , and sea salt. - Add to your taste.
- Next, in a big pot, add beans, corn, pineapple, tomato sauce, diced tomatoes, chopped onions, chopped peppers, lemon juice, and bay leaf. Then add your ground beef, and cook on low until it's cooked through. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.38 Kcal (2070 kJ) | ||
| Calories from fat | 140.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 558.59mg | 23% | |
| Potassium | 1541.17mg | 33% | |
| Total Carbs | 55.62g | 19% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 14.93g | 60% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 6.5mg | 36% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 23% | |
| Sodium | 157.18mg | 23% | |
| Potassium | 433.67mg | 33% | |
| Total Carbs | 15.65g | 19% | |
| Sugars | 3.07g | 44% | |
| Dietary Fiber | 4.2g | 60% | |
| Protein | 10.45g | 74% | |
| Vitamin C | 8.1mg | 48% | |
| Iron | 1.8mg | 36% | |
| Calcium | 42.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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