Directions:
- Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
- Stack 4 sheets of phyllo and cut into 6 even squares.
- Spoon 2 to 3 tablespoons filling into each square.
- Fold corner to corner and turn over end flaps, sealing with a dab of water.
- Place bundleson non-stick or lightly sprayed baking sheet.
- Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
- Bake at 425 degrees for 25 minutes.
- Makes 2 servings of 3 bundles each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.11 Kcal (1269 kJ) | ||
| Calories from fat | 162.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 10% | |
| Sodium | 1655.14mg | 69% | |
| Potassium | 363.31mg | 8% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 545.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 28% | |
|---|---|---|---|
| Cholesterol | 13mg | 10% | |
| Sodium | 693.54mg | 69% | |
| Potassium | 152.24mg | 8% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 12.67g | 60% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.2mg | 16% | |
| Calcium | 228.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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