Chicken Appetizer in Phyllo Cups Recipe

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Ingredients:

Serving

1/2 cup ranch dressing
1 cup cooked chicken, shredded or finely chopped
3/4 cup colby-monterey jack cheese, shredded
30 miniature phyllo cups

Directions:

Combine all ingredients except phyllo shells. Spoon into shells. Bake 5 minutes at 350 degrees.
Note: You can change the type of meat and cheese: crab and swiss cheese, cooked sausage and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.1 Kcal (1533 kJ)
Calories from fat	179.51 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	29.92mg	10%
Sodium	640.06mg	27%
Potassium	123.97mg	3%
Total Carbs	34.83g	12%
Sugars	0.24g	1%
Dietary Fiber	1.26g	5%
Protein	12.1g	24%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	2.1mg	11%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	331.63 Kcal (1388 kJ)
Calories from fat	162.6 Kcal
		% Daily Value*
Total Fat	18.07g	31%
Cholesterol	27.11mg	10%
Sodium	579.79mg	27%
Potassium	112.29mg	3%
Total Carbs	31.55g	12%
Sugars	0.22g	1%
Dietary Fiber	1.14g	5%
Protein	10.96g	24%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	127.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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