Mom's Squash Casserole Recipe

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Mom's Squash Casserole
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Ingredients:

Directions:

  1. Cook zucchini and squash in boiling salted water until tender, about 12 to 15 minutes; drain and mash. Add onion, egg, salt, pepper and half the melted butter.
  2. Pour mixture into a greased 13 x9 baking pan. Sprinkle with cracker crumbs; drizzle with remaining butter. Bake, uncovered, at 350° for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.88 Kcal (5200 kJ)
Calories from fat 867.17 Kcal
% Daily Value*
Total Fat 96.35g 148%
Cholesterol 407.71mg 136%
Sodium 1398.68mg 58%
Potassium 4773.3mg 102%
Total Carbs 71.93g 24%
Sugars 31.62g 126%
Dietary Fiber 9.15g 37%
Protein 35.22g 70%
Vitamin C 273mg 455%
Vitamin A 1.1mg 38%
Iron 7.7mg 43%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 76.12 Kcal (319 kJ)
Calories from fat 53.15 Kcal
% Daily Value*
Total Fat 5.91g 148%
Cholesterol 24.99mg 136%
Sodium 85.73mg 58%
Potassium 292.56mg 102%
Total Carbs 4.41g 24%
Sugars 1.94g 126%
Dietary Fiber 0.56g 37%
Protein 2.16g 70%
Vitamin C 16.7mg 455%
Vitamin A 0.1mg 38%
Iron 0.5mg 43%
Calcium 17.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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