Breakfast to Go in Phyllo Recipe

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Breakfast to Go in Phyllo
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Ingredients:

Directions:

  1. Cook bacon until crisp in a pan (preferable NOT non stick)
  2. Cast iron will work best
  3. Cool and chop into bits
  4. Remove all but 1 tablespoon of bacon grease and place potatoes in pan with garlic and onion powder and paprika to your taste (Make sure you squeeze water out of potatoes good if they were put in to keep from browning)cook about 10 mins on med heat stirring occasionally
  5. Scrap pan good to get the nice brown stuff from the bottom and remove from pan and set aside
  6. And add another tablespoon of bacon grease to sautee the mushrooms, peppers, onions, spinach and tomatoes
  7. Cook about 5 minutes
  8. Beat eggs and milk till frothy
  9. Return potatoes to pan and add bacon and add eggs to the pan and with a fork move the food in pan so eggs fall into crevises and covers bottom of pan
  10. Cook on low heat for 5 mins and then add feta and start to scramble mixture using a spatula to keep from sticking to the bottom of pan
  11. Cook until eggs are thoroughly cooked and no longer shiny
  12. Set aside to cool
  13. Follow directions on box for thawing phyllo if working with large sheets cut in half and use 6 sheets
  14. Butter each sheet well on top before adding another layer
  15. Place 1/4 of filling elongated in middle of dough and roll like a burrito folding once over the mixture pulling it tight over filling and then glently fold over sides and continue to roll
  16. Add more butter to the top and any dry spots and score three lines on top and place on a well buttered cookie sheet and bake at 400 for 25-25 mins or until golden brown
  17. Serve warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.47 Kcal (4486 kJ)
Calories from fat 887.59 Kcal
% Daily Value*
Total Fat 98.62g 152%
Cholesterol 549.37mg 183%
Sodium 867.7mg 36%
Potassium 919.76mg 20%
Total Carbs 23.39g 8%
Sugars 4.9g 20%
Dietary Fiber 3.92g 16%
Protein 27.59g 55%
Vitamin C 31.3mg 52%
Vitamin A 1.7mg 58%
Iron 12.7mg 71%
Calcium 272.7mg 27%
Amount Per 100 g
Calories 241.12 Kcal (1010 kJ)
Calories from fat 199.74 Kcal
% Daily Value*
Total Fat 22.19g 152%
Cholesterol 123.63mg 183%
Sodium 195.26mg 36%
Potassium 206.98mg 20%
Total Carbs 5.26g 8%
Sugars 1.1g 20%
Dietary Fiber 0.88g 16%
Protein 6.21g 55%
Vitamin C 7mg 52%
Vitamin A 0.4mg 58%
Iron 2.9mg 71%
Calcium 61.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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