Moroccan Harira - a Favourite in Algeria Recipe

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Moroccan Harira - a Favourite in Algeria
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Ingredients
19
Count
Nutrition
21
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
  2. Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
  3. Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
  4. Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
  5. Remove the meat and set aside. Remove any traces of bones, gristle etc.
  6. Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
  7. Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
  8. When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
  9. Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
  10. Sprinkle more coriander on top if desired and serve with fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.91 Kcal (88 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 13.34mg 1%
Potassium 79.44mg 2%
Total Carbs 3.45g 1%
Sugars 0.6g 2%
Dietary Fiber 1.02g 4%
Protein 0.78g 2%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 1%
Sodium 45.06mg 1%
Potassium 268.25mg 2%
Total Carbs 11.64g 1%
Sugars 2.04g 2%
Dietary Fiber 3.44g 4%
Protein 2.62g 2%
Vitamin C 9mg 4%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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