Directions:
- In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring.
- Stir in potatoes, carrots, broth, water and dill.
- Bring to boil.
- Reduce heat, cover and simmer for 20 minutes.
- Add zucchini and cook for another 5 minutes.
- Stir in salmon, milk and corn; season to taste with salt and pepper.
- Cook over low heat for 5 to 10 minutes.
- Sprinkle with fresh parsley and a tab of butter floating on top (my secret ingredient).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.03 Kcal (1206 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 20% | |
| Sodium | 659.78mg | 27% | |
| Potassium | 938.54mg | 20% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5mg | 28% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 13% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 20% | |
| Sodium | 150.16mg | 27% | |
| Potassium | 213.59mg | 20% | |
| Total Carbs | 8.25g | 12% | |
| Sugars | 2.14g | 38% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 4.23g | 37% | |
| Vitamin C | 7.3mg | 53% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 28% | |
| Calcium | 63.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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