Tj's Green Tomato Chutney Recipe

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Tj's Green Tomato Chutney
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Ingredients:

  • 3 -4 birds eye chiles, finely chopped (depending how hot you like it ... reduce or remove if you want)
  • 125 g certo (jam thickening agent)

Directions:

  1. Place the tomatoes and onions in pan and add balsamic vinegar. Bring to boil and simmer for 20 minutes. Add the chillies and continue to cook until soft (appx 30 mins). Add the sugar and cook for another 30 - 40 mins, stirring occasionally to make sure the chutney does not burn. The mixture should start to look like dark treacle and will reduce in volume. Add the Certo and simmer rapidly for a further 15 minutes. Remove a small amount and allow to cool, at which point the chutney will thicken (cook a little longer if required) Place in sterilized jars and seal as normal.
  2. Chutney should keep up to a year - if you can resist it that long!
  3. Great with cheese and cold meats - and of course the Great British Ploughman's Lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.09 Kcal (1704 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 642.34mg 27%
Potassium 430.68mg 9%
Total Carbs 101.76g 34%
Sugars 90.25g 361%
Dietary Fiber 1.51g 6%
Protein 2.27g 5%
Vitamin C 14.4mg 24%
Iron 1.3mg 7%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 115.42 Kcal (483 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 182.11mg 27%
Potassium 122.1mg 9%
Total Carbs 28.85g 34%
Sugars 25.59g 361%
Dietary Fiber 0.43g 6%
Protein 0.64g 5%
Vitamin C 4.1mg 24%
Iron 0.4mg 7%
Calcium 36.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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