Green Tomato Pineapple Chutney Recipe

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Ingredients:

Serving

3 lbs green tomatoes, cored and chopped into 3/4-inch dice (about 8 cups)
2 cups fresh pineapple, chopped
4 cups sugar
1 cup water
2 tbsp fresh ginger, grated
1 tsp lime peel, finely shredded
2 tbsp fresh lime juice
1 tbsp garlic clove, minced
1 cup fresh cilantro leaves, snipped
1/2 cup fresh mint leaves, snipped
1 -2 thai red chili pepper, minced

Directions:

Combine green tomatoes, pineapple, sugar, water, ginger, lime peel, lime juice, and garlic; bring to a boil, stirring until sugar dissolves.
Reduce heat to low and simmer untik thickened, one hour; remove from heat and stir incilantro, mint, and chilies.
Ladle chutney into hot, sterilized half-pint jars, leaving 1/4-inch headspace; wipe rims and tighten lids.
Process in a boiling water canner for 10 minutes (begin timing once water returns to a boil); remove jars from canner and cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.03 Kcal (1537 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	10.75mg	0%
Potassium	223.46mg	5%
Total Carbs	93.06g	31%
Sugars	87.05g	348%
Dietary Fiber	2.75g	11%
Protein	0.79g	2%
Vitamin C	14.4mg	24%
Vitamin A	1mg	33%
Iron	118.4mg	658%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	173.48 Kcal (726 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	5.08mg	0%
Potassium	105.62mg	5%
Total Carbs	43.98g	31%
Sugars	41.14g	348%
Dietary Fiber	1.3g	11%
Protein	0.37g	2%
Vitamin C	6.8mg	24%
Vitamin A	0.5mg	33%
Iron	56mg	658%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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