Directions:
- Heat 1/2 tsp oil in a pan.
- Add whole chilies and dry tamarind if using.
- Saute until chilies and tamarind become slightly charred on outside.
- Watch out or cover the pan'coz whole chilies may explode.
- Place chilies, tamarind (or tamarind paste or lemon juice), cilantro and salt in a blender.
- Blend with little water into a smooth paste.
- Transfer to a bowl.
- This chutney can be seasoned if desired.
- For this, heat 1/2 tsp oil in a saucepan.
- Add urad dal and mustard seeds.
- Let them splutter and add them to the chutney.
- Mix well.
- The heat of this chutney can be reduced by mixing in some yogurt as required.
- However, the chutney will become more like a sauce.
- This thinned down chutney is wonderful as a marinade.
- Jalapenos or Thai bird chilies can be used.
- If using jalapenos, chop them into large chunks and saute them a little longer to soften their thick skins.
- This chutney can be served with idlis or dosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.2 Kcal (26 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 0.18mg | 0% | |
| Potassium | 2.89mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 521 Kcal (2181 kJ) | ||
| Calories from fat | 447.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.77g | 1% | |
|---|---|---|---|
| Sodium | 15.11mg | 0% | |
| Potassium | 242.99mg | 0% | |
| Total Carbs | 17.47g | 0% | |
| Sugars | 8.09g | 0% | |
| Dietary Fiber | 2.21g | 0% | |
| Protein | 4.86g | 0% | |
| Vitamin C | 7.2mg | 0% | |
| Iron | 1.3mg | 0% | |
| Calcium | 40.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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