Directions:
- Chop all veggies into bite-sized pieces.
- Mash the garlic in with the cheese until it's pretty consistently blended.
- Thin with milk, if desired.
- Add salt, pepper, and any fresh herbs of your choice.
- Pour dressing over veggies, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 898.33mg | 37% | |
| Potassium | 432.57mg | 9% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.8mg | 5% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 14% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 7% | |
| Sodium | 476.3mg | 37% | |
| Potassium | 229.35mg | 9% | |
| Total Carbs | 7.76g | 5% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 2.74g | 10% | |
| Vitamin C | 24.2mg | 76% | |
| Iron | 0.4mg | 5% | |
| Calcium | 55.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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