Ingredients:
- 1 red bell pepper, trimmed , then quartered lengthwise
- 1 tsp minced fresh serrano chile including seeds
- accompaniment: sour cream
Directions:
- Preheat oven to 200°F. Put an ovenproof platter in oven to warm.
- Heat dry comal over moderate heat until hot but not smoking, then cook tomatoes, onion, bell pepper, and garlic, turning with tongs, until all are blackened in spots, 10 to 15 minutes. 3Remove from heat, then transfer tomatoes and 2 onion slices to a blender. Peel garlic and add to blender along with lime juice, chile, and 1/2 teaspoon salt. Blend until coarsely puréed, then transfer salsa to a bowl.
- Cut bell pepper into 1/2-inch-wide strips, then halve remaining 2 onion slices and separate layers. Toss bell pepper and onion with oregano, pepper, and remaining 1/4 teaspoon salt in a bowl.
- Spread one fourth of refried beans on a tortilla, leaving a 1-inch border all around, then sprinkle with one fourth of cheese. Arrange one fourth of onion and pepper mixture in a horizontal strip across center, then fold side nearest you over them and roll up tortilla. Make 3 more burritos in same manner.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 burritos, seam side down, until lightly browned on undersides, 1 to 2 minutes. Turn over with tongs and fry until golden, 1 to 2 minutes more. Transfer to paper towels to drain briefly, then keep warm on platter in oven. Fry remaining 2 burritos in same manner. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.46 Kcal (2158 kJ) | ||
| Calories from fat | 361.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 815.94mg | 34% | |
| Potassium | 363.47mg | 8% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 13.8mg | 76% | |
| Calcium | 303.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 203.08 Kcal (850 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 62% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 11% | |
| Sodium | 321.46mg | 34% | |
| Potassium | 143.2mg | 8% | |
| Total Carbs | 10.99g | 9% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 5.09g | 26% | |
| Vitamin C | 17.2mg | 73% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 5.4mg | 76% | |
| Calcium | 119.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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