Ingredients:
- 3 cups (about 3 medium) coarsely chopped red or other waxy potatoes
- 1 can (12 fl oz) nestle carnation evaporated fat free milk
Directions:
- PREHEAT oven to 350º F.
- MICROWAVE potatoes and parsnip in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with broccoli.
- MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.
- MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until combined. Sprinkle over vegetables; cover.
- BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 8% | |
| Sodium | 348.99mg | 15% | |
| Potassium | 240.73mg | 5% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 89.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 14% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 381.89mg | 15% | |
| Potassium | 263.42mg | 5% | |
| Total Carbs | 14.39g | 4% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 3.94g | 7% | |
| Vitamin C | 66.7mg | 102% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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