Directions:
- To prepare salsa, combine first 8 ingredients in a medium bowl. Let stand 30 minutes at room temperature.
- Preheat oven to 375°.
- Combine panko, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Add fish to bowl, tossing to coat. Place fish in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 10 minutes or until desired degree of doneness, turning once.
- Heat tortillas according to package directions. Divide fish and salsa evenly among tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.41 Kcal (1187 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 703.42mg | 29% | |
| Potassium | 624.64mg | 13% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.2 Kcal (399 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 19% | |
| Sodium | 236.28mg | 29% | |
| Potassium | 209.82mg | 13% | |
| Total Carbs | 12.21g | 12% | |
| Sugars | 2.58g | 31% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 9.24g | 55% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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