Mexican Stuffed Poblanos Recipe

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Mexican Stuffed Poblanos
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Ingredients
18
Count
Nutrition
1447
Calories
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place poblanos on a foil-lined baking sheet. Broil 5 minutes on each side or until blackened and charred. Place poblanos in a paper bag; fold to close tightly. Let stand 15 minutes; peel. Cut a slit lengthwise in each poblano; discard seeds, keeping chiles intact. Set aside.
  3. Reduce the oven temperature to 400°.
  4. Bring vegetable broth to a boil in a medium saucepan; gradually stir in bulgur. Remove from heat; cover and let stand for 30 minutes.
  5. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic to pan; sauté for 5 minutes or until the onion is lightly browned. Add beans, green chiles, and cumin. Bring to a boil, reduce heat, and simmer for 10 minutes or until thickened, stirring occasionally. Remove from heat; let stand 10 minutes. Stir in cooked bulgur.
  6. Divide bean mixture evenly among poblanos. Press poblanos gently to close. Place poblanos, seam-side up, on a foil-lined baking sheet coated with cooking spray. Top each poblano with 3 tablespoons cheese. Bake the poblanos at 400° for 15 minutes or until lightly browned.
  7. Combine tomato and remaining ingredients in a medium bowl. Serve with poblanos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1446.77 Kcal (6057 kJ)
Calories from fat 658.35 Kcal
% Daily Value*
Total Fat 73.15g 113%
Cholesterol 159.16mg 53%
Sodium 2281.8mg 95%
Potassium 2744.36mg 58%
Total Carbs 141.58g 47%
Sugars 37.66g 151%
Dietary Fiber 34.19g 137%
Protein 66.64g 133%
Vitamin C 109.4mg 182%
Vitamin A 2.1mg 69%
Iron 8.2mg 46%
Calcium 1555.4mg 156%
Amount Per 100 g
Calories 130.96 Kcal (548 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 113%
Cholesterol 14.41mg 53%
Sodium 206.54mg 95%
Potassium 248.41mg 58%
Total Carbs 12.82g 47%
Sugars 3.41g 151%
Dietary Fiber 3.1g 137%
Protein 6.03g 133%
Vitamin C 9.9mg 182%
Vitamin A 0.2mg 69%
Iron 0.7mg 46%
Calcium 140.8mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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