Directions:
- Scrub sweet potato and pierce with a fork; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Cool. Slit potato and scoop pulp into a small bowl. Mash pulp; stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic.
- Lightly brush water over all four edges of one wonton wrapper.(Keep wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling.
- Place on a baking sheet coated with cooking spray. Lightly spray wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
- Yield: 22 appetizers.
- Becareful of the peppers. I'd recommend you wear gloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 560.5mg | 23% | |
| Potassium | 296.92mg | 6% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 0% | |
| Sodium | 669.34mg | 23% | |
| Potassium | 354.58mg | 6% | |
| Total Carbs | 24.15g | 7% | |
| Sugars | 2.69g | 9% | |
| Dietary Fiber | 3.46g | 12% | |
| Protein | 5.46g | 9% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 43.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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