Directions:
- Peel back husks of corn but don't remove; remove silk. Replace husks and tie with kitchen string. Place corn in a bowl and cover with water; soak for 20 minutes. Drain. Grill corn, covered, over medium-high heat for 20-35 minutes or until husks are blackened and corn is tender, turning several times. Cool.
- Remove corn from cobs and place in a bowl. Add tomatoes, onion, cilantro, lime juice, peppers, salt and pepper. Serve with tortilla chips. Yield: about 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.72 Kcal (108 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 62.83mg | 3% | |
| Potassium | 129.86mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Sodium | 112.61mg | 3% | |
| Potassium | 232.74mg | 3% | |
| Total Carbs | 10.28g | 2% | |
| Sugars | 4.19g | 9% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 14.3mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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