Directions:
- Combine first 9 ingredients in a medium bowl.
- Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.55 Kcal (4269 kJ) | ||
| Calories from fat | 604.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.21g | 103% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 19% | |
| Sodium | 1986.11mg | 83% | |
| Potassium | 2523.77mg | 54% | |
| Total Carbs | 74.38g | 25% | |
| Sugars | 25.25g | 101% | |
| Dietary Fiber | 30.14g | 121% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 164.2mg | 912% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 103% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 19% | |
| Sodium | 220.46mg | 83% | |
| Potassium | 280.14mg | 54% | |
| Total Carbs | 8.26g | 25% | |
| Sugars | 2.8g | 101% | |
| Dietary Fiber | 3.35g | 121% | |
| Protein | 4.9g | 88% | |
| Vitamin C | 8mg | 120% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 18.2mg | 912% | |
| Calcium | 11.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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