Directions:
- Preheat broiler.
- Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork.
- Combine 1/4 teaspoon salt, cucumber, and remaining ingredients; serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 475.58mg | 20% | |
| Potassium | 306.46mg | 7% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 1mg | 33% | |
| Iron | 55.6mg | 309% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 8% | |
| Sodium | 330.92mg | 20% | |
| Potassium | 213.25mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.8g | 16% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 5.72g | 16% | |
| Vitamin C | 19.5mg | 47% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 38.7mg | 309% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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