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Spice-Rubbed Salmon with Cucumber Relish Recipe

Spice-Rubbed Salmon with Cucumber Relish Recipe

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Spice-Rubbed Salmon with Cucumber Relish

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Nutrition

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Ingredients:

Serving

1 tbsp brown sugar
1 tsp garlic powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt, divided
1/4 tsp dried thyme
4 (6-oz) salmon fillets, skinned
cooking spray
2 cups chopped cucumber
1/2 cup chopped red bell pepper
1/4 cup prechopped onion
2 tbsp chopped fresh mint
1 tbsp capers
1 tbsp cider vinegar

Directions:

Preheat broiler.
Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork.
Combine 1/4 teaspoon salt, cucumber, and remaining ingredients; serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.63 Kcal (321 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	23.53mg	8%
Sodium	475.58mg	20%
Potassium	306.46mg	7%
Total Carbs	7.41g	2%
Sugars	4.02g	16%
Dietary Fiber	2.46g	10%
Protein	8.22g	16%
Vitamin C	28.1mg	47%
Vitamin A	1mg	33%
Iron	55.6mg	309%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	53.32 Kcal (223 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	16.37mg	8%
Sodium	330.92mg	20%
Potassium	213.25mg	7%
Total Carbs	5.16g	2%
Sugars	2.8g	16%
Dietary Fiber	1.71g	10%
Protein	5.72g	16%
Vitamin C	19.5mg	47%
Vitamin A	0.7mg	33%
Iron	38.7mg	309%
Calcium	41.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.