Broiled Salmon with Corn Relish Recipe

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Broiled Salmon with Corn Relish
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  1. In a 5- to 6-quart pan, combine polenta and broth. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes.
  2. Meanwhile, rinse fish and pat dry; cut into 4 equal pieces. Sprinkle lightly all over with salt and pepper. Lay salmon skin side up in a lightly oiled 10- by 15-inch pan.
  3. Broil about 4 inches from heat for 4 minutes. With a wide spatula, turn salmon over and broil until fish is opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.
  4. Meanwhile, in a small bowl, mix corn, pimientos, onion, lime juice, and mint.
  5. Spoon polenta equally onto plates. Add a piece of salmon to each and garnish with corn relish. Add more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.51 Kcal (4922 kJ)
Calories from fat 244.87 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 16.44mg 5%
Sodium 2545.05mg 106%
Potassium 866mg 18%
Total Carbs 141.57g 47%
Sugars 9.53g 38%
Dietary Fiber 14.43g 58%
Protein 91.97g 184%
Vitamin C 24.3mg 40%
Vitamin A 5.5mg 182%
Iron 89.1mg 495%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 42%
Cholesterol 1.69mg 5%
Sodium 261.5mg 106%
Potassium 88.98mg 18%
Total Carbs 14.55g 47%
Sugars 0.98g 38%
Dietary Fiber 1.48g 58%
Protein 9.45g 184%
Vitamin C 2.5mg 40%
Vitamin A 0.6mg 182%
Iron 9.2mg 495%
Calcium 21mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
  • 30

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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