Tibetan Potent Potatoes Recipe

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Tibetan Potent Potatoes
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Ingredients:

Directions:

  1. Scrub potatoes, rub with small amount of oil, and bake at 400º until well.
  2. Done. Heat clarified butter or oil in large skillet. Saute onions and.
  3. Ginger until they begin to brown and then add garlic and spices and cook.
  4. For 4-5 minutes longer. Add a little water if necessary. Add tamari or salt.
  5. (opt.), stir and remove from heat. Cut baked potatoes in half lengthwise,.
  6. Scoop out insides, and combine with onion mixture. Add cottage.
  7. Cheese(opt.). Mix well and refill potato shells covering each with grated.
  8. Cheese. Broil until cheese is melted and bubbly. Garnish with bell pepper.
  9. And pineapple(opt.). Serve with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.66 Kcal (2142 kJ)
Calories from fat 359.57 Kcal
% Daily Value*
Total Fat 39.95g 61%
Cholesterol 59.38mg 20%
Sodium 1254.02mg 52%
Potassium 325.59mg 7%
Total Carbs 16.39g 5%
Sugars 9.5g 38%
Dietary Fiber 2.69g 11%
Protein 22.13g 44%
Vitamin C 37.7mg 63%
Vitamin A 1.3mg 44%
Iron 13.2mg 73%
Calcium 506.4mg 51%
Amount Per 100 g
Calories 184.99 Kcal (775 kJ)
Calories from fat 130 Kcal
% Daily Value*
Total Fat 14.44g 61%
Cholesterol 21.47mg 20%
Sodium 453.38mg 52%
Potassium 117.71mg 7%
Total Carbs 5.93g 5%
Sugars 3.44g 38%
Dietary Fiber 0.97g 11%
Protein 8g 44%
Vitamin C 13.6mg 63%
Vitamin A 0.5mg 44%
Iron 4.8mg 73%
Calcium 183.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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