Massaman Curry Recipe

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Massaman Curry
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  1. In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes.
  2. Add the garlic, ginger, five-spice powder, cumin, cayenne, turmeric, and 1/2 teaspoon of the salt. Stir until fragrant, about 1 minute.
  3. Whisk in the broth and then the coconut milk; bring to a simmer. Stir in the potatoes, cover, and cook over low heat until they are almost tender, about 12 minutes.
  4. Add the chicken to the sauce, cover, and simmer for 5 minutes. Stir in the peanuts, tomatoes, cilantro, and the remaining 1/2 teaspoon salt. Turn the heat off, cover, and let steam until the chicken is just done, about 2 minutes longer.
  5. Menu Suggestion
  6. For this curry, steamed white rice is the only accompaniment you need.
  7. I found this recipe on
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.06 Kcal (1888 kJ)
Calories from fat 223.53 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 88.97mg 30%
Sodium 1118.51mg 47%
Potassium 1013.58mg 22%
Total Carbs 23.71g 8%
Sugars 7.88g 32%
Dietary Fiber 6.46g 26%
Protein 38.33g 77%
Vitamin C 20.1mg 33%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 108.97 Kcal (456 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 38%
Cholesterol 21.49mg 30%
Sodium 270.21mg 47%
Potassium 244.86mg 22%
Total Carbs 5.73g 8%
Sugars 1.9g 32%
Dietary Fiber 1.56g 26%
Protein 9.26g 77%
Vitamin C 4.8mg 33%
Vitamin A 0.1mg 19%
Iron 0.9mg 21%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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