Directions:
- Saute onion or scallions, kale or cabbage, garlic, oil, pepper, tumeric, for about 7 minutes, then, add rice, broth or stock, lemon, soy sauce and simmer for about 10 minutes.
- (give a stir from time to time).
- Add salt if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.19 Kcal (1705 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 1873.85mg | 78% | |
| Potassium | 744.55mg | 16% | |
| Total Carbs | 68.45g | 23% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 53.8mg | 90% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 31% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 18% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 431.62mg | 78% | |
| Potassium | 171.5mg | 16% | |
| Total Carbs | 15.77g | 23% | |
| Sugars | 1.79g | 31% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 2.55g | 22% | |
| Vitamin C | 12.4mg | 90% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 31% | |
| Calcium | 25.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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