Goan Beef Curry Recipe

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Goan Beef Curry
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  1. Remove seeds from cardamom pods and grind them in a spice grinder along with the fennel seeds, cloves, cinnamon stick, fenugreek seeds, peppercorns, corinader and cumin seeds. Set aside.
  2. In a heavy skillet or dutch oven, heat the oil over medium heat; add the onions, garlic and ginger, cook stirring frequently until lightly browned.
  3. Add the meat and continue to cook until brown all over; add all the spices and cook for 1 minute; add creamed coconut and 1 cup of water, stir to combine; or stir in the coconut milk.
  4. Cover and cook on low for 1 hour, stir. If the sauce is too liquid, uncover, turn up heat to medium and cook for an additional 20 to 30 minutes or until meat is tender. If you do not need to reduce the sauce, keep covered and continue cooking until meat is tender.
  5. Season with salt to taste and serve over basmati rice.
  6. Please note: This can be cooked in a crock pot but liquid should be reduced accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.19 Kcal (2433 kJ)
Calories from fat 410.95 Kcal
% Daily Value*
Total Fat 45.66g 70%
Cholesterol 33.56mg 11%
Sodium 1038.74mg 43%
Potassium 769.1mg 16%
Total Carbs 36.2g 12%
Sugars 7.5g 30%
Dietary Fiber 5.33g 21%
Protein 13.34g 27%
Vitamin C 9mg 15%
Iron 7.9mg 44%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 161.89 Kcal (678 kJ)
Calories from fat 114.47 Kcal
% Daily Value*
Total Fat 12.72g 70%
Cholesterol 9.35mg 11%
Sodium 289.35mg 43%
Potassium 214.24mg 16%
Total Carbs 10.08g 12%
Sugars 2.09g 30%
Dietary Fiber 1.48g 21%
Protein 3.72g 27%
Vitamin C 2.5mg 15%
Iron 2.2mg 44%
Calcium 26.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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