Directions:
- In a large bowl, dissolve yeast in warm water. Add the milk, whole wheat flour, rye flour, oats, honey, butter, salt and 2 cups bread flour. Beat until smooth. Stir in wild rice and enough remaining bread flour to form a stiff dough.
- Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Transfer to two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
- Beat egg and cold water; brush over loaves. Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 313.93mg | 13% | |
| Potassium | 101.57mg | 2% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 194.05 Kcal (812 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 3% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 2% | |
| Sodium | 396.91mg | 13% | |
| Potassium | 128.42mg | 2% | |
| Total Carbs | 36.38g | 10% | |
| Sugars | 8.68g | 27% | |
| Dietary Fiber | 6.18g | 20% | |
| Protein | 7.96g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 12% | |
| Calcium | 321.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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