Three-Grain Wild Rice Bread Recipe

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Three-Grain Wild Rice Bread
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  1. In a large bowl, dissolve yeast in warm water. Add the milk, whole wheat flour, rye flour, oats, honey, butter, salt and 2 cups bread flour. Beat until smooth. Stir in wild rice and enough remaining bread flour to form a stiff dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Transfer to two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
  4. Beat egg and cold water; brush over loaves. Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (16 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.48 Kcal (643 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 7.33mg 2%
Sodium 313.93mg 13%
Potassium 101.57mg 2%
Total Carbs 28.77g 10%
Sugars 6.86g 27%
Dietary Fiber 4.89g 20%
Protein 6.3g 13%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 194.05 Kcal (812 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 3%
Cholesterol 9.27mg 2%
Sodium 396.91mg 13%
Potassium 128.42mg 2%
Total Carbs 36.38g 10%
Sugars 8.68g 27%
Dietary Fiber 6.18g 20%
Protein 7.96g 13%
Vitamin C 0.1mg 0%
Iron 2.7mg 12%
Calcium 321.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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