Sourdough Three Grain Bread (ABM) Recipe

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Sourdough Three Grain Bread (ABM)
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Ingredients:

Directions:

  1. Place ingredients in your bread machine in the order recommended by the instructions of your machine.
  2. Select the dough cycle and start.
  3. Listen for the end of the first kneading.
  4. Do not let it raise in the machine since most sourdough breads especially those using wild yeast since they raise best if only raised once.
  5. As you take out the dough spray it lightly with a spray oil product to assist in the handling since the dough will be soft.
  6. Shape into desired shape.
  7. Let raise until double in size.
  8. (Sourdough breads usually take 3 to 4 hours to rise if they don't have added yeast.).
  9. If using a metal loaf pan grease well.
  10. If using a stoneware loaf pan lightly spray with spray oil then sprinkle sides and bottom with cornmeal.
  11. If using a round stone simply sprinkle with cornmeal.
  12. Bake 350 degrees for about 30 minutes.
  13. Remove immediately from pan, lightly baste top of bread with butter or margarine and cool on a rack before slicing or slice with an electric knife which works well on hot bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.1 Kcal (2253 kJ)
Calories from fat 147.1 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 32.53mg 11%
Sodium 718.72mg 30%
Potassium 282.12mg 6%
Total Carbs 83.32g 28%
Sugars 8.48g 34%
Dietary Fiber 4.7g 19%
Protein 15.25g 30%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 153mg 15%
Amount Per 100 g
Calories 325.46 Kcal (1363 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 25%
Cholesterol 19.68mg 11%
Sodium 434.7mg 30%
Potassium 170.64mg 6%
Total Carbs 50.4g 28%
Sugars 5.13g 34%
Dietary Fiber 2.84g 19%
Protein 9.22g 30%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 3%
Iron 2.6mg 24%
Calcium 92.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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