Calories in King Arthur Flour Flour whole wheat, premium 100%

How many calories should you eat?

Nutrition Facts King Arthur Flour Flour whole wheat, premium 100%

Amount Per 1 cup, 32 g
Calories 440 Kcal (1842 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 92g 31%
Dietary Fiber 16g 64%
Protein 16g 32%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


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Flour whole wheat, premium 100% Ingredients

Unbleached 100% Hard Red Whole Wheat Flour.

% RDI of Main Nutrition Facts

of RDI* (440 calories) 128 g
  • Cal: 22 %
  • Fat: 3.1 %
  • Carb: 30.7 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (4%)
  • Protein (14.2%)
King Arthur Flour Flour whole wheat, premium 100% Good and Bad Points
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