Directions:
- Blend apple juice, fruit, and cinnamon in blender.
- Coat 2 large nonstick pans with cooking spray or a light coating of oil, and heat over medium.
- Dip bread briefly in the fruit mixture until just coated, (do not oversoak), and add 3 slices per pan.
- Cook on both sides until just beginning to brown, turning it over two or three times on each side to minimize sticking.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 302.85mg | 13% | |
| Potassium | 333.99mg | 7% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.4mg | 13% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.76 Kcal (589 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Sodium | 195.33mg | 13% | |
| Potassium | 215.42mg | 7% | |
| Total Carbs | 28.45g | 15% | |
| Sugars | 8.29g | 51% | |
| Dietary Fiber | 2.83g | 18% | |
| Protein | 4.2g | 13% | |
| Vitamin C | 18.6mg | 48% | |
| Iron | 1.5mg | 13% | |
| Calcium | 59.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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