Directions:
- In a frying pan heat the olive oil over medium heat. Add the sliced mushrooms, onion and garlic. Fry until slightly browned. Add sage, rosemary, black pepper and chilli powder. Set aside.
- In your baking dish (it should hold about 1.5 l/6 cups) combine mushroom mixture, pasta, mozzarella and camembert.
- Pour the béchamel sauce over it and sprinkle with the shredded cheese.
- Bake in the pre-heated oven at 180°C/350°F for about 30 minutes or until nicely browned on top and sauce is bubbling.
- Allow to cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 210.67mg | 9% | |
| Potassium | 276.01mg | 6% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 11% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 3% | |
| Sodium | 144.55mg | 9% | |
| Potassium | 189.39mg | 6% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 4.72g | 14% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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