Spicy Sausage Casserole Recipe

Posted by
Rate It!
Spicy Sausage Casserole
Add your photo!



  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat oil in a large heavy skillet over medium-high heat. Cook sausage until browned on both sides; remove and set aside. Drain excess oil. Saute shallot and garlic until tender. Stir in tomatoes, corn, peas, mushrooms and green onions. Season with bay leaf, thyme and red pepper flakes. Bring to a boil, then carefully transfer to a 9x13 inch baking dish. Lay sausage on top, and cover dish tightly with foil.
  3. Bake in preheated oven for 35 to 40 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.09 Kcal (264 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 2.88mg 1%
Sodium 50.64mg 2%
Potassium 142.57mg 3%
Total Carbs 6.24g 2%
Sugars 2.49g 10%
Dietary Fiber 1.3g 5%
Protein 1.88g 4%
Vitamin C 5.3mg 9%
Iron 0.6mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 120.04 Kcal (503 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 6%
Cholesterol 5.48mg 1%
Sodium 96.35mg 2%
Potassium 271.24mg 3%
Total Carbs 11.87g 2%
Sugars 4.74g 10%
Dietary Fiber 2.48g 5%
Protein 3.58g 4%
Vitamin C 10.1mg 9%
Iron 1.2mg 4%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top