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Parmesan Polenta and Spicy Sausage Sauce Recipe

Parmesan Polenta and Spicy Sausage Sauce Recipe

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Parmesan Polenta and Spicy Sausage Sauce

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 tbsp olive oil
6 oz (2 links) sun-dried tomato chicken sausage (such as al fresco), sliced
1 cup chopped onion
3 garlic cloves, minced
1 tbsp chopped fresh oregano
1/2 tsp crushed red pepper
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
1/2 cup chopped fresh basil, divided
2 cups fat-free , lower-sodium chicken broth
1 cup water
3/4 cup quick-cooking polenta
1/2 cup grated parmesan cheese, divided

Directions:

Heat a medium saucepan over medium-high heat. Add oil to pan, swirling to coat. Add sausage; sauté for 3 minutes or until browned. Add onion; sauté for 5 minutes or until tender. Add garlic; sauté 30 seconds. Add oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Add 1/4 cup basil to pan; cook 5 minutes or until sauce thickens.
Combine broth and water in a large saucepan; bring to a boil. Add polenta; reduce heat, and simmer 5 minutes or until thick, stirring frequently with a whisk. Stir in half of cheese. Place 2/3 cup polenta in each of 4 bowls; top with about 3/4 cup sauce. Top each serving with 1 tablespoon basil and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.64 Kcal (1623 kJ)
Calories from fat	147.23 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	87.64mg	29%
Sodium	1343.32mg	56%
Potassium	419.43mg	9%
Total Carbs	25.69g	9%
Sugars	4.54g	18%
Dietary Fiber	2.71g	11%
Protein	38.86g	78%
Vitamin C	12mg	20%
Vitamin A	0.9mg	30%
Iron	3.1mg	17%
Calcium	397.9mg	40%

Amount Per 100 g
Calories	94.95 Kcal (398 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	25%
Cholesterol	21.47mg	29%
Sodium	329.03mg	56%
Potassium	102.73mg	9%
Total Carbs	6.29g	9%
Sugars	1.11g	18%
Dietary Fiber	0.66g	11%
Protein	9.52g	78%
Vitamin C	2.9mg	20%
Vitamin A	0.2mg	30%
Iron	0.8mg	17%
Calcium	97.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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