Spinach and Feta Calzone Recipe

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Ingredients:

Serving

1 refrigerated pizza crust
1 tbsp olive oil
1/2 cup onion
3 garlic cloves
12 oz spinach
1 tbsp lemon juice
3/4 cup feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!)
3 tbsp pine nuts
1 tsp dried oregano
1/4 tsp salt
1/4 tsp ground cayenne pepper

Directions:

Preheat oven to 450.
Heat olive oil in a large pan over med-high heat. Add onions and garlic, saute 2 minutes.
Add 1/2 the spinach and cook down until well wilted. Add the other half and cook down. Remove pan from heat and stir in remaining ingredients.
Roll out crust on a sprayed baking sheet. Using a SLOTTED SPOON (very important!) transfer spinach mixture to bottom half of crust.
Pull the top of crust over filling and pinch closed all the way around. Using a sharp knife cut a few slits in the top of the crust for steam.
Bake 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.39 Kcal (504 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	16.69mg	6%
Sodium	351.9mg	15%
Potassium	384.95mg	8%
Total Carbs	5.6g	2%
Sugars	1.56g	6%
Dietary Fiber	1.69g	7%
Protein	5.16g	10%
Vitamin C	18.4mg	31%
Iron	2.2mg	12%
Calcium	158mg	16%

Amount Per 100 g
Calories	120.55 Kcal (505 kJ)
Calories from fat	82.69 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	16.71mg	6%
Sodium	352.35mg	15%
Potassium	385.44mg	8%
Total Carbs	5.6g	2%
Sugars	1.56g	6%
Dietary Fiber	1.69g	7%
Protein	5.17g	10%
Vitamin C	18.4mg	31%
Iron	2.2mg	12%
Calcium	158.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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